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Andriy Sharapa
Ukraine
Приєднався 22 бер 2010
Our channel is designed to help those who want to be engaged in fitness. Our leading pakazhut you exercise to work in the gym and at home. Now we fill up our content. And in the future you will find recommendations on a series of classes on each day.
ZAZ tribute. Sharapa Ayna. Шарапа Айна
Представляємо Вам проект ZAZ tribute. Майстерні джазові обробки ZAZ, The Beatles, RHCP та джазові стандарти у виконанні тріо В. Соломіна підкріплені талантом молодої солістки Айни Шарапи.
Переглядів: 11 558
Відео
Plank pulling legs to the chest - Improve with Marta
Переглядів 29 тис.7 років тому
We continue to use our expander as an assistant in the complication of exercises, as well as to diversify them. Today we are going to do with the bar pulling knees to the chest, while our feet are fixed in the gripper.
The slopes to the side keeping the expander by one hand - Imprpove with Marta
Переглядів 18 тис.7 років тому
we continue to exercise outdoors, and today we will work out our obliques. It will be side bends using the Expander.
Thrust with one hand to the chest in the squat - Improve with Marta
Переглядів 7 тис.7 років тому
Hello all. We continue to train outdoors, enjoying nature and at the same time strengthening our body. Today we are going to train the muscles of the torso and the legs. This is the thrust of one hand to the chest in the position of the squat.
Lunges on the spot, using the expander - Improve with Marta
Переглядів 4,5 тис.7 років тому
I continue to train in the street and now show you how you can complicate conventional attacks using the expander.
"Shrug" - Improve with Marta
Переглядів 10 тис.7 років тому
Today we are going to do this exercise like shrugs. And for this we do not need a gym, dumbbell or barbell. We work in the open air and use our favorite expander. Shrugs - this is essentially the only exercise for an isolated form of the trapezius muscle.
The horizontal thrust to the chest - Improve with Marta
Переглядів 12 тис.7 років тому
I hope you like to exercise outdoors, and so we continue to learn exercises that can be done in the open air, using a variety of simulators. Today we will do a horizontal traction using the expander.
The vertical thrust to the chest - Improve with Marta
Переглядів 5 тис.7 років тому
Today we are going to work on back using our favorite expander. We will do the vertical thrust to the chest. This exercise is used to stimulate the grown of all upper back muscles.
Plie squat - Improve with Marta
Переглядів 8 тис.7 років тому
Now we are going to do-plie squat, plié squats - a poly-articular movement that develops the power of all the major muscles in the lower body. Gluteus maximus controls the movement of the hips, when you fall down, and then climb up, leaving the squat.
"Gun" squats on one leg - Improve with Marta
Переглядів 4,4 тис.7 років тому
We continue to train on the street. Today we are going to train using such "simulator" as the expander. Besides we need tree or mounting some top. Today we are going to do squats on one leg, so-called "gun." squats on one leg - the best home (and not only) exercise for the total array of muscular legs. Squats pistol - is an indicator of your feet, which shows how strong they are.
Squatting with a run in the side and Jumping on steps - Improve with Marta
Переглядів 16 тис.7 років тому
Hello everyone) Now I'll show you an exercise, where it joins cardio and power load on our feet. We still train using steps. So we begin. Becoming side steps, doing sit-ups, then do jumps aside, squat again, and just two jump up the stairs
2 exercises for arms and legs - Improve with Marta
Переглядів 19 тис.7 років тому
We continue to train outdoors using a simulator as a "steps." Today will exercise our legs, particularly at the front of the thigh and buttocks, as well as on the arms and chest.
Plank for hands and press - Improve with Marta
Переглядів 11 тис.7 років тому
Today, on the steps we will train our hands and press. And do it will be with the help of your favorite plank.
Leg superset on the steps - Improve with Marta
Переглядів 12 тис.7 років тому
Our training section on the steps on the street continues. Today we are going to do superset leg. So it will be 1. Jumping -sumo crossing with cross legs 2 Jump to lifting the knee up and attack this leg back.
3 exercises for training on the steps, part 4 - Improve with Marta
Переглядів 5 тис.7 років тому
3 exercises for training on the steps, part 4 - Improve with Marta
Cardio on the steps - Improve with Marta
Переглядів 22 тис.7 років тому
Cardio on the steps - Improve with Marta
Abduction legs up in Smith - Improve with Marta
Переглядів 4,3 тис.7 років тому
Abduction legs up in Smith - Improve with Marta
Abduction legs back in the simulator - Improve with Marta
Переглядів 4,2 тис.7 років тому
Abduction legs back in the simulator - Improve with Marta
3 exercises for training on the steps, part 3 - Improve with Marta
Переглядів 3,4 тис.7 років тому
3 exercises for training on the steps, part 3 - Improve with Marta
3 exercises for training on the steps, part 2 - Improve with Marta
Переглядів 2,3 тис.7 років тому
3 exercises for training on the steps, part 2 - Improve with Marta
3 exercises for training on the steps - Improve with Marta
Переглядів 2,8 тис.7 років тому
3 exercises for training on the steps - Improve with Marta
Kick feet standing in the simulator “Pendulum” - Improve with Marta
Переглядів 7 тис.7 років тому
Kick feet standing in the simulator “Pendulum” - Improve with Marta
Jump up on one leg with squatting on it - Improve with Marta
Переглядів 3,3 тис.7 років тому
Jump up on one leg with squatting on it - Improve with Marta
Kicks in block simulator with a focus on the bench - Improve with Marta
Переглядів 11 тис.7 років тому
Kicks in block simulator with a focus on the bench - Improve with Marta
Squat on one leg in a block simulator - Improve with Marta
Переглядів 2,7 тис.7 років тому
Squat on one leg in a block simulator - Improve with Marta
Chest Machine or the hands together in the simulator - Improve with Marta
Переглядів 10 тис.7 років тому
Chest Machine or the hands together in the simulator - Improve with Marta
Bench inside of the chest on the block exercise for the chest
Переглядів 12 тис.7 років тому
Bench inside of the chest on the block exercise for the chest
Super set of two exercises for legs - Improve with Marta
Переглядів 3,9 тис.7 років тому
Super set of two exercises for legs - Improve with Marta
Jumping squats with dumbbells along of mat - Improve with Marta
Переглядів 2 тис.7 років тому
Jumping squats with dumbbells along of mat - Improve with Marta
🌸💪
Top score lol
7 years! when you were 14
My arm is getting a workout.
😄 It's SO cute how practically EVERYTHING is highly SEXUALIZED these days & times!!!!
W T F 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
☺
Hell of a workout, my wrist has never felt stronger!
Poprosze o film
only 10 million views ! i viewed that many❤!
Слава Україні
marta is a great sport.no need to anylize ❤
اه
I like guys but why is this video so mesmerizing?
WTF did i just watch
LUCKY CAT!!!
Can Martha do this in tiny skirt?
I now feel an improvement with my blood circulation, thank you Martha❤
❤
Did anyone count how many times she jumped? Just wondering.
Please make a album and title lesson 1, 2 etc. thank you nice pretty gorgeous beautiful my jumping rope teacher. Love you very much 💗💗💗💗💗💗
💓👙👙👙👙👙👙👙
Which company insignia (two ladies back to back) is on the top left of Martas shirt)?
Polska jest z Tobą, Ukraino!
Şarkı nız ve. kitap iniz çok güzel olmuş
I. Want London. Exercise
Woww
Wouldn't I
Христос народився ❤
Что у Вас с грудью?одна больше другой,эмпланты разные?
i enjoyed this video and all the others.2yr-5yr.Still enjoyable.❤
I fapped pretty hard to slow mo marta jumping, however that wink just sends me to the point where im cummmmmmmming
hey marta! hope you know that you are cool and are hot also.Hope u are going well ❤
Кроссы классные )))
jesus christ, never cum so hard
Bouncing boobs
🧐❤️👍
2023рік 1 листопада, середа
Watch this video at ×.25 speed❤
🚼🚼🚼!!🔥❤🌹🎆⚡🌞🌝✌️
Just watched for the 1,000th time .. do I get a badge ???
ممتاز
Size as a cumber
Ur boobs r coming out
for first time viewers, beware of imitators. hi marta,you are best❤
Неумелые плагиаты один из сегоняшних класиков. Токов как ДОСТОЕВСКИ. Достовески знають кто эти клоуны?
Why does my grandfather watches you
One... Two... Free?... 😂😂😂
Просмотров много, а лайков маловато.
🥱 only kidding 🥴✌️